Getting into shape requires you to remain motivated. Most people find dieting simply isn’t enough a good exercise regime is also important. But many give up after a few weeks because they don’t feel that theirs is helping them any. After reading this Body Pump 78 review you will see why this particular exercise regime is so great.

This is one of the most solid programs to be released as part of the Body Pump program and comes with some really great additions. There are three big sets of work required for you to do as you listen to the squat track and which focuses on singles. The track along with the exercise involved really does help to get your heart rate going and so helps to improve your cardio vascular system a lot.

As for the six-minute lunge track this may seem somewhat long and of course may have you screaming for mercy because there isn’t much time to recover. But overtime you will certainly start to see some improvements in not only the way you feel but also look.  As for the track for doing the abs exercise to this again really gets you going, and the introduction of a new way of doing the exercise really helps to get your abs working even more.

However be aware that they have chosen to recycle certain tracks from the previous Body Pump release. The problem with them choosing to use the same tracks again means that you won’t be pushing yourself as much as you would like when working on say your triceps or chest.