Are you looking to achieve a much more toned figure without having to resort to paying the costs of joining a gym? If you are then you may find the Body Pump DVD really useful. Through this program you will be able to get a much more toned figure all in the comfort of your own home.
Unlike some other DVD fitness programs now available you will find with this particular one that it comes with the necessary tools to create your own strength training regime in the comfort of your own home. Plus it also helps you to create the right kind of high intensity cardio routine as well that enables you to build up much leaner and more toned muscle.
You will find the Body Pump DVD especially useful because of the “Rep Effect”. This part of the program explains how to perform each repetition of each exercise properly to ensure that you get the most from your workout.
Yes you will still need to use weights as part of your workout but unlike other strength-based workouts with this one the weights you use are much lighter. Instead what the program does is it works on you increasing the number of repetitions of each exercise you perform. The reason for doing this will then result in your heart rate working much harder so that you then take your body to higher aerobic levels. In turn this means that you will find yourself burning off more calories and fat whilst adding much more lean muscle tissue. As a result of this your body’s metabolic rate improves.
The main equipment you will be using when following the Body Pump DVD are two sets of plates one set weighing 5lbs and the other set weight 10lbs. Although they were designed to be used in the same way as barbells they can be used both off and on the bar. However when you are using the plates on the bar with the grip being properly padded remember to make sure that the safety clips are in place. Without the clips in position the chances of the plates falling off as you exercise are increased in turn this increases the chances of you getting injured.
The DVD itself includes a number of different workout programs for you to follow. All of them have been designed to ensure that each part of your body gets the maximum benefit when performing each workout. However it isn’t all about exercise when it comes to this particular DVD you will also learn about following the right sort of diet. If you aren’t eating the right kinds of foods then of course achieving your goals no matter how much you exercise becomes a lot harder.
Furthermore as part of the package when you buy the Body Pump DVD you are also provided with a 90-day guide that not only provides you with a workout calendar and charts but also tips for training.