Body Pump Weights

Posted by on Jul 15, 2012 in News | 0 comments As part of your training when involved in a Body Pump class you will be asked to perform certain exercises using Body Pump weights. It is therefore important that you remember certain things when you start doing this form of workout for the first time. The first thing to remember that you shouldn’t go too heavy on the Body Pump weights initially. Remember this form of workout is all about the...
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Body Pump And Pregnancy

Posted by on Jul 7, 2012 in News | 0 comments One question being raised by many women today is will they still be able to participate in a Body Pump program when they are pregnant. Quite simply yes they can however there are certain things that they need to be aware of when it comes to Body Pump and pregnancy. The first thing that they need to be aware of is that they mustn’t allow their body’s core temperature to become too high. The...
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Body Pump Certification

Posted by on Jun 26, 2012 in News | 0 comments As the demand for Body Pump classes increases so the demand for qualified instructors does as well. However before you can actually become such a person you need to attain the proper Body Pump Certification. The best way of going about getting the correct training to become a Body Pump instructor is to attend classes already being provided in your area. Once you have got involved in these then...
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Body Pump On The Beach

Posted by on Jun 19, 2012 in News | 0 comments Today more and more people are choosing to participate in the Body Pump on the Beach programs. There are many reasons why they are choosing to do this. The first being that many find looking at different scenery helps them to keep their mind engaged better when performing their workout. So as a result they find themselves focusing better on what is happening and in turn this helps them to perform...
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